🗓 Join us for a rejuvenating escape to the sun-drenched shores of Crete, where your days will be filled with movement, exploration, delicious cuisine, and soulful connection. This unique retreat is designed to nourish your body, restore your energy, and inspire your heart.
Ira and Valerie have been running Zen Den Yoga School Wellness Retreat Center for 17 years, and have recently created Quantum Leap Retreats - Their new international concierge retreat company!
🌟 They bring to light that a yoga, anti-aging lifestyle is greater than just doing physical classes at a studio or gym. Learn to use breath consciously; meditate more easily; improve your nutrient density and performance in all areas of your life; use sound healing frequencies and harness your energy to cultivate a sustainable wellness, detoxification, and even transformation. Some reasons for coming on the retreat - to disconnect to reconnect and relax, moving through life transition, or desire for something more in your life. Val & Ira are coaches in health, nutrition, business, plant medicine, energy therapy and more! Rest assured you are in the most capable good hands.
🏨Located on the stunning Blue Flag-awarded Amoudara Beach, just minutes from Heraklion, Paralos Lifestyle Beach Resort is a modern haven of serenity, wellness, and effortless luxury. This adults-only resort combines contemporary coastal design with warm hospitality, creating the perfect backdrop for relaxation and rejuvenation.
🌟 Resort Highlights:
● Stylish, Coastal-Inspired Accommodations: Elegant rooms and suites, many with sea views, Bali beds, or swim-up terraces, offering chic comfort and modern amenities. See photos below.
● Beach & Pool Bliss: Two sparkling outdoor pools, eight sharing pools, and direct access to Amoudara’s sandy beach with luxurious loungers and the vibrant Ammos Beach Bar.
● Sunrise Yoga, Meditation & Fitness Zone: Beautiful poolside fully equipped yoga and fitness area, private training sessions available on request.
● Mediterranean-Inspired Cuisine: Creative menus with locally sourced ingredients, including buffet dining, à la carte seaside options, and craft cocktails served with ocean views. (GF, DF, Vegan options)
● Effortless Luxury: 24/7 concierge, high-speed Wi-Fi throughout the resort, in-room tablets available on request, pool and beach service, and seamless check-in and transfers.
● A la Carte Spa & Wellness: Stress-melting massages, beauty treatments, and personalized wellness packages to support deep relaxation.
🌅 Daily Flow
7:30 AM – Serene Morning Meditations.
Begin each day in peaceful stillness as the sun rises over the Cretan Sea. Connect with your breath, set intentions, and tune into the calm energy of the island.
8:00 AM – Invigorating Yoga Practice Flow through energizing yoga sessions designed to awaken your body and mind. All levels welcome.
9:30 AM – 11:00 AM – Nourishing Breakfast Buffet. Savor a delicious breakfast featuring fresh, local ingredients with a variety of healthy, Mediterranean-inspired options.
Note: All food allergies will be handled. GF (Gluten-Free), DF (Dairy-Free), V (Vegan) options available.
🌞 Midday Adventures & Rest Days:
The Perfect Balance of Exploration & Relaxation
Excursion Days
● Day 1: Warm Greetings upon arrival at Heraklion Airport + Smooth, private transportation to Paralos Lifestyle Beach Resort / Settle In to your luxurious room, explore the serene beachfront property, take a dip in the pool, or simply rest from your travels / 1st incredible culinary experience Dinner at the resort’s signature restaurant, Meet fellow retreat guests & unwind / Opening Circle & Intention Setting: Gather for a soft, welcoming session to ground, connect, and begin your retreat journey.
● Day 3: Full-Day Luxury Catamaran Sailing Cruise. Sail across the crystal-clear waters to Balos and Gramvousa aboard a luxury catamaran. Enjoy swimming, sunbathing, and breathtaking coastal views.
● Day 5: Full-Day Paths of Zeus Cave Excursion. Embark on a magical guided tour exploring the legendary Paths of Zeus Cave, rich with mythology and natural beauty.
● Day 7: Full-Day Ancient Minoan Ruins at Knossos Palace, followed by Traditional Greek Lunch and topped off by Honey & Olive Oil Tasting Tour.
Tour the ancient Minoan ruins at Knossos Palace. Enjoy a traditional Greek lunch in a local taverna, followed by a flavorful honey and extra virgin olive oil tasting experience.
🌴 Resort Days
● Days 2, 4, 6: Rest & Recharge @ the Resort
7:30 AM - 9:00 AM Meditation, Yoga & Breathwork ~ Gentle, flowing movements to restore your energy.
9:30 AM - 11 AM Delicious Breakfast Buffet
11:00 AM - 3:00 PM Relax by the beach or pool with Bali beds and sun loungers
Optional Spa Visits: Indulge in massages, beauty treatments, or quiet relaxation
Optional Fitness Classes: Additional movement classes available at the resort’s beachfront fitness area
3:30 PM – 4:30 PM Tai Chi & Qi Gong by the Sea: Gentle energy movement to balance and restore
Optional Added Excursions: Personalized day trips or local adventures can be arranged for you upon request
🌅 Evening Connections
6:30 PM – 8:00 PM – Mediterranean Culinary Dinner Buffet. Enjoy creative, nourishing dinners with local flavors in a beautiful seaside setting. Note: All food allergies will be handled. GF (Gluten-Free), DF (Dairy-Free), V (Vegan) options available.
8:30 PM – 9:30 PM – Evening Satsang: The Language of Energy. Come together for heart-centered evening discussions and energy-based practices that invite deeper awareness, joy, and connection.
🌟 One Special Cacao Ceremony under the stars – a sacred heart-opening experience to celebrate joy, gratitude, and community.
💫 What’s Included:
✔️ Daily yoga, meditation, Tai Chi & Qi Gong sessions
✔️ 2 nourishing meals per day (breakfast & dinner) – all dietary needs accommodated
✔️ Guided cultural excursions & immersive day trips
✔️ Evening satsangs & cacao ceremony
✔️ Full access to resort amenities: pools, beach, fitness areas, spa (treatments additional)
✔️ Optional Spa Visits / Personalized Wellness Support / Coaching Sessions
✔️ 1 Complimentary Bio-Well Energy Scan
✔️ Leisure time for relaxation, swimming, or personal exploration
✔️ Optional added fitness classes and additional excursions available
🛏 Retreat Package Options:
● Swim-Up Rooms: Direct pool access for ultimate ease
● Sea-View Junior Suites: Romantic, serene spaces
● Standard & Superior Rooms: Contemporary comfort with thoughtful details
✅Optional Add-Ons:
● Personalized wellness coaching
● Spa indulgence packages
● Additional excursions or private tours
Equipped with one double or two single beds, this bright and sophisticated Double Plus Room has a laid-back coastal atmosphere and relaxing vistas.
FACILITIES
Balcony or Terrace
Free internet access in common areas, rooms and suites
Coffee & Tea Facilities refillable daily
Nespresso Machine | Two complimentary capsules refillable daily
Bottle of Water (Complimentary upon arrival)
Safe Deposit Box
42" LCD Satellite TV
En suite Bathroom with walk-in shower
Bath Amenities
Beach Towels
Hair Dryer
Individual Air Condition
Mini Fridge
Complimentary 15 min Massage of your choice per room
Laundry, ironing & dry cleaning services (Extra charge)
This spacious open-plan room provides the option of an additional sofa bed for a third guest. Its tasteful, modern sitting area in natural tones invites you to heavenly moments of comfort and quiet away from the crowds.
FACILITIES
Balcony or Terrace
Free internet access in common areas, rooms and suites
Coffee & Tea Facilities refillable daily
Nespresso Machine | Two complimentary capsules refillable daily
Bottle of Water (Complimentary upon arrival)
Safe Deposit Box
42" LCD Satellite TV
En suite Bathroom with walk-in shower
Bath Amenities
Beach Towels
Hair Dryer
Individual Air Condition
Mini Fridge
Complimentary 15 min Massage of your choice per room
Laundry, ironing & dry cleaning services (Extra charge)
Honeymooners and couples will have the Cretan holiday of a lifetime in our comfortably chic, open-plan Junior Suite with Front Sea View equipped with a hammock. Share a complimentary glass of sparkling wine with your better half on the balcony, as your senses are inundated with the soothing warmth of the Greek sun and the breathtakingly blue vistas that stretch from Amoudara's golden sands as far as the eye can see.
FACILITIES
Veranda with furnished deck
Free internet access in common areas, rooms and suites
Coffee & Tea Facilities refillable daily
Nespresso Machine | Two complimentary capsules refillable daily
Bottle of Water (Complimentary upon arrival)
Safe Deposit Box
42" LCD Satellite TV
En suite Bathroom with walk-in shower
Bath Amenities / Slippers /Beach Towels
Hair Dryer
Individual Air Condition
Mini Fridge
Complimentary 15 min Massage of your choice per room
Laundry, ironing & dry cleaning services (Extra charge)
Pillow Menu | Ironing Facilities | Smart Scale
A tranquil retreat sprinkled with summer freshness that can accommodate up to two persons. You can choose between suites with a large double bed or two attached twin beds. It includes a minimal chic en suite bathroom made with high-quality materials, a walk-in shower and a toilet.
The high point of your stay here is none other than the glimmering shallow plunge shared pool, 45cm deep and complete with an in-pool ledge lounger, so you can get that perfect tan while lost in a summer daydream. Room service is on standby to deliver anything you wish from our menu straight to your door.
FACILITIES
Veranda with furnished deck
Free internet access in common areas, rooms and suites
Coffee & Tea Facilities refillable daily
Nespresso Machine | Two complimentary capsules refillable daily
Bottle of Water (Complimentary upon arrival)
Safe Deposit Box
42" LCD Satellite TV
Bath Amenities / Slippers / Bathrobes / Beach Towels
Hair Dryer
Individual Air Condition
Mini-Bar (Extra charge)
Evening Turndown Service
Complimentary 15 min Massage of your choice per room
Laundry, ironing & dry cleaning services (Extra charge)
Pillow Menu | Ironing Facilities | Smart Scale
